Can't make it to yoga class today? I've got you covered. Though nothing can replace actual time in the studio, find an open space and try any of these short videos until you can get back to my class!

8-Minute HIIT

Level: All Levels
Time: 8 minutes
Props: Two Blocks, One Yoga Mat

20-Minute Yoga Flow

Level: Intermediate
Time: 20 minutes
Props: None

45-Minute Yoga Flow

Level: All Levels
Time: 45 minutes
Props: 2 blocks, 1 strap (optional)

65-Minute Yoga Flow

Level: Foundational
Time: 65 minutes
Props: 2 blocks, strap, bolster (optional)

35-Minute Yoga Flow

Level: Beginner
Time: 35 minutes
Props: 2 blocks (optional)

15-Minute Yoga Core Sequence

Level: Intermediate
Time: 15 minutes
Props: 2 blocks