Monthly Archives: December 2016

There are 23,040 breaths in each day. How many are you aware of? That is equivalent to 16 breaths/minute. Make an effort this week to go outside into #theairoutthere. Lululemon's winter slogan has really resinated with me. I lead a meditation on behalf of Lululemon on the benefits of presence, nature, and breathing in the air out there atop Kuliouou Ridge Trail for a group of local influencers in the community. Step outside, forget the fluorescent lights, wifi, concrete, and enjoy a few deep breaths in the air out there.


laura mary

Aloha Yogis,

I cannot believe 2016 is nearly over. It has been a year of highs and lows. The lows basically revolved around rehabbing my way through a serious injury. I learned a lot and my injury has impacted the way I teach, practice, live, and view the purpose of my teachings. The highs, were plentiful, but the true highlight was being engaged to Derek. I cannot wait to officially be a Linsley and marry my best friend in 2017. Cue the cliches...but it is true, he inspires me to be the best version of myself, always.


Here are a few other highlights from 2016. I almost felt the need to take out my planner to review because so much happened. In February I taught Vision + Goals at Wanderlust Oahu which was once a big “one-day” type of goal for me and it happened.


At Wanderlust, Lululemon asked me to be their ambassador and it has been one wonderful year in partnership and collaboration with this inspiring company.


2016 also marked my first ever Go Deeper Yoga + Goals retreat on the Big Island, I am already gearing up for the 2017 Go Deeper Retreat!


I taught a retreat on Maui exclusively for Lululemon ambassadors past and present where we camped and got real with our goal setting.


I taught a few Vino and Vinyasa events this year. I am happy to say it is still going strong in fact, it is growing; What began in 2014 as a small 30-something size class has grown into a 300-something size class!


I took my teaching to the East Coast this year and taught in New York City, Saratoga Springs, and Boston.


I taught a few fundraiser events this year, one that stands out was Downward Dog for Diabetes. The class raised money for research on juvenile diabetes and was a huge success.

diabetesA new event popped up, run by my student and dear friend which she dubbed “Mai Tais and Meditation” stay tuned for more on this class series!


One more 200-hour teacher training is in the books and it was such a special group of yogis this year. They have grown into brilliant teachers who are now sharing their gifts and knowledge with the world. I love the ripple effect of my job. Being in a career of service is important to me. I know that whether I teach a group or one on one and impact someone’s day positively, they will carry their practice with them and impact everyone around them - in a ripple effect.

I'm grateful for the opportunity to have continued teaching various army platoons this year which always leaves me feeling inspired and grateful.

Several trips to California and the east coast later, I am happy to be staying put in Hawaii for a while, including the holiday season! With that said, I have some BIG goals for 2017. I am excited just to be writing this to you. I will be able to share these goals in due time. For now, I will share what is happening in the next few months, mark your calendar:


Vino and Vinyasa - FREE class

Moana Surfrider - Waikiki, Hawaii

January 17, 2017


Vino and Vinyasa - FREE class

Moana Surfrider - Waikiki, Hawaii

May 24, 2017


Go Deeper Yoga + Goals Retreat

Kapaau, Hawaii

May 26-31, 2017


200-Hour Yoga Teacher Training

Honolulu, Hawaii

August 2017



laura mary