Aloha yogis,

I wanted to give you three quick updates and ask you a few questions about my upcoming Anatomy of Movement Training Series.

1) Join me tomorrow morning for a Sunday Yoga Flow at 8am via the same link as every other week, if you haven't joined yet, here is the link. Please respond to this email to let me know you are joining and I will give you the password and the details!

2) I filmed a foundations yoga class today for you! I feel the integrity of these asanas can sometimes get lost, when we are always striving to achieve that next pose. It is hugely beneficial to every now and then (or often), hit pause and go back to the basics. Always practice with a beginners mind, be a sponge! I have some editing to do on the video, but it will be available soon. Email me here if you are interested in practicing the foundations yoga practice.

3) With all of the new yogis checking in to the online yoga class, I feel compelled more than ever, to add a foundations yoga class to my schedule. Historically speaking, I taught more advanced yoga classes, but as I get older and my own need for yoga shifts, so too does my teaching. Honestly, while I practice "advanced" asanas such as handstand and forearm-stand, the bulk of my own practice is foundations. This involves a lot of breath work, a good balance between balancing/strengthening/dynamic movements, and a whole lot of slow easy stretching towards the end of practice. I am also very intentional about the way I 'train' my nervous system on the mat in this mind-body practice. If you are interested in joining a live Foundations Yoga Flow, please email me here and let me know what days/times work for you!

I hope to see you tomorrow on the mat!

Big love,
LML