Hi loves, I hope you are all enjoying your Saturday!
Today has been complete with many of my favorite things and it is only 10:15 am!
All of these simple pleasures, caused me to pause in gratitude, and just enjoy. It also inspired me to write a love list, of all of the things, people, and places that I am loving these days.
Here you go!
^ This girl.
This Farmer's Market.
My friend's juice company.
This Kona Coffee.
Licious Dishes (all raw, vegan, amazing, pure yumminess).
With Love,
… be awake to the Life
that is loving you and
sing your prayer, laugh your prayer,
dance your prayer, run
and weep and sweat your prayer,
sleep your prayer, eat your prayer,
paint, sculpt, hammer and read your prayer,
sweep, dig, rake, drive and hoe your prayer,
garden and farm and build and clean your prayer,
wash, iron, vacuum, sew, embroider and pickle your prayer,
compute, touch, bend and fold but never delete
or mutilate your prayer.
Learn and play your prayer,
work and rest your prayer,
fast and feast your prayer,
argue, talk, whisper, listen and shout your prayer,
groan and moan and spit and sneeze your prayer,
swim and hunt and cook your prayer,
digest and become your prayer,
release and recover your prayer,
breathe your prayer,
be your prayer.
With Love,
The purpose of stepping onto your yoga mat is to feel good. Yes, there is also the mind-body challenge, but ultimately the hope is that when you roll up your mat after practice – you feel better. It’s really that simple.
The hope is to leave your mat feeling better, lighter, and happier. Your practice puts those heavy problems in your life into perspective because for 75 minutes of your day (or however long your practice might be), you can’t think of them; you are focused on much more important things like how to balance on one foot or float from down dog to crow. You know you can get through whatever it is you are going through because you just held a handstand for 60-bleeping-seconds.
How often is it possible to completely clear your head of the frenzy of thoughts, to-do-lists, and worries that generally take over your mind? Well, if you are breathing deeply, in the moment, in a handstand, I assure you – your to-do-list will be waiting for you when you are done.
This is why, initially, the postures are so important. You learn the alignment and postures, so that you can arrive to the place where thoughts and worries are no longer holding center stage. Only after the postures are learned and this space and freedom in the mind is felt can you find the space, calm, and focus to surrender in savasana or find a seated mediation.
In essence, your yoga makes you feel strong, whole, beautiful, and full of love, from the inside out. Starting from wherever you are today, you know that in one week’s time, however small the progress might be that it is there. Breath by breath, posture by posture, you are healing, growing, and nurturing your entire body, mind, and soul.
All at once, you face head on your toughest critic and your biggest advocate. And as the weeks pass, you really do begin to feel lighter. You walk with a little more pep in your step. You stand a little taller. You begin to see more love around you and feel even more love within you. Your practice transforms your life. Your practice becomes more about nurturing your trust in love, kindness, and acceptance. Your practice builds trust from within. And as months pass, you begin to realize, to know, from the bottom of your heart, that you yourself are a gift. No one else in this world is exactly like you, and for this reason alone - find a smile and run with it.
Enjoy your next practice, because you can!
With Love,
