Tag Archives: Yoga

Blog_Rumi

“Keep walking, though there’s no place to get to.

Don’t try to see things through the distances. That’s not for human beings.

Move within, but don’t move the way fear makes you move.

Today, like every other day, we wake up empty and frightened.

Don’t open the door to the study and begin reading. Take down a musical instrument.

Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.”

-Rumi

My undergraduate alma mater’s slogan was “creative thought matters,” at the time, I admittedly thought the slogan was a bit silly. As I was more on team jock/science nerd in the division of our liberal arts campus. The large part of my school was composed of artists: musicians, studio artists, writers, and actors. Many go on to New York City and work in theatre or open an art studio.

With every year passing, I find myself more and more aligned with that slogan. Creative thought really does matter. We all have this wonderful and vibrant yet individual creative energy within us that we must unleash. We need to go within in order to not go without, in order to not go without realizing our potential. If you left that creative bulb of energy within merely settle at your core and in your heart, because you fear expressing yourself, you might never find out what you are capable of. For instance, if I had continued taking art classes through high school, who knows what I would be doing now. But I didn’t. None of my friends were enrolled in art classes, and as a teen who was part of a very close knit group of friends, I was scared to break away from that status quo.

Flash forward to college and there I was at a hippy dippy liberal arts school, where the art classes were graded so harshly that majority of students received C’s. In college, my fear was lowering my GPA and thus I never quenched that creative thirst. Post-college, I found myself lost without athletics, I found yoga. Really found yoga. I was committed to a daily practice and I wanted more. I was thirsty for knowledge, and I wanted to quench this spiritual thirst as well. I signed up for yoga teacher training, even though every fiber of my being was terrified. I was always nervous, incredibly nervous, of speaking up in classes from elementary school all the way to college. Despite feeling my stomach twisted up in knots, I managed to hold myself up in front of a class, and share my voice through teaching asanas (postures). The process of teaching yoga and expressing my creative thought, listening to my inner voice, and sharing it all has been incredibly healing for me.

Today, this Rumi quote has reminded me that we all need to stay creative, play music, paint, dance, write, and express ourselves somehow. Tap into the inner world within you, who so badly wants to express, wants to express something to the world. Whatever you do, don’t let fear stop you. Fear of not fitting in, fear of receiving a poor grade, fear of falling, and any other fear that you’ve conjured up in your head. Let it go. Let this creative thought and expression bring your closer to finding what you love, so that what you do on a daily basis is also what you love. Today, go within, so you don’t go without. Namaste.

With Love,

laura mary

Laura Mary is a brand ambassador for the following companies that support her healthy yoga lifestyle. These are brands that Laura Mary believes in and is proud to represent.

Manduka - My absolute favorite yoga mat to practice on.

Jugo Life Juice - My favorite cold-pressed juice, it's delicious!

UltraMana Coffee - The best way to start your day, yum!

With Love,

laura mary

The Beauty of Beach Yoga in Hawaii

Truth be told, practicing beach yoga in San Diego is what really got me “hooked” on yoga. I would walk home after my weekly outdoor practice with a big smile plastered to my face and a new outlook and clear perspective on my day. That might sound like the typical aftermath feeling of everyone’s yoga practice, but let me explain how it is so much more.

The experience of practicing yoga outside, with the ocean in front you, the sun on your face, and the ocean air to breathe is incredibly refreshing. Your body craves the pure oxygen, is drawn to the beautiful views, and appreciates the energizing boost of vitamin D from the sun. The peaceful feeling and deep respect that comes from interacting with the environment inspires and empowers you to get outside more – because it feels good!

Simply moving your mat outside adds quite a few challenges to your practice as well. The uneven terrain challenges your balance and core work. Every posture is brought to the next level, and small musculature adjustments throughout your whole body need to happen in order to maintain alignment and balance. If holding a handstand on solid, flat ground in the studio is easy, take your mat outside once a week to deepen your practice; you won’t be disappointed with the challenge.

In yoga class, teachers often speak about gratitude. Sometimes the comments might resonate with you, other times they might not. Beach yoga fills up your cup with gratitude…better yet, your cup is simply overflowing with gratitude by the end of class. Rather than think about gratitude as a broad idea or intention for class, gratitude is simply woven into the experience of soaking up such a gorgeous and heart warming experience: yoga outdoors. I am constantly thinking, “Wow this is my life, how lucky am I?” It’s easy to forget that we live in a breathtaking paradise, but a great way to remember that your life is real and you are in fact the one living this incredibly beautiful life is to try a beach yoga class.

Not only is the outdoor yoga experience awe inspiring, it also serves as a great reminder of how yoga began: outside in the elements, teacher to student, with the breath being the foundation of the whole practice. Students feel more inspired to take full inhalations of fresh ocean air at the beach. This provides clean oxygen to the body and will help to energize you all day long. Additionally, simply seeing the majestic and strong mountains as you hold mountain pose (tadasana) helps remind students to be strong, stable, and bold like a mountain. Balancing in tree pose (vrksasana) can often be humbling; however, while holding tree pose and simultaneously witnessing the trees sway in the wind, students are reminded that their tree might sway and that it’s fine, they can still be strong.

Beach yoga is tranquil and challenging. An outdoor yoga practice will leave you feeling more connected to your environment. It will force gratitude upon you, as it is impossible to not feel grateful for such a wonderful experience. Oceanfront sunset yoga in Hawaii, does it get any better?

Laura Mary Flynn, Master of Public Health (MPH) and certified yoga instructor teaches private yoga (at your home), corporate yoga (at your office), studio classes (at Power Yoga Hawaii in Kahala), and sunset beach yoga (at Magic Island every Thursday night 5:30pm). Please visit her website for the beach yoga location (www.lauramaryflynn.com/yoga/beach-yoga/). Laura Mary is the editor-in-chief of Laura Mary Healthy Living (www.lauramaryflynn.com/newsletter). Email Laura Mary with any inquiries [email protected].

With Love,

laura mary

Hello November,

I am not quite sure how you arrived so quickly. Let’s not talk about how long it has been since I’ve posted!

Life can get busy. We are all guilty of rushing from one thing to the next, always piling more onto our ever busy and overwhelming schedules. Even if you love what you do, sometimes, you need a break. When an unexpected break is handed to you, take it! Whether that break is a sweat session on your yoga mat, a trip to the gym, to your meditation cushion, to the beach, or to a coffee shop … s.a.v.o.r the time. We don’t allow ourselves enough breaks, where we can truly pause in soak in the feeling of treating ourselves and clearing our mind of all the clutter of life. Pausing to feel grateful for even being here in this world and to truly enjoy our lives.

This week, I had a few unexpected breaks; the universe will hand you ‘me time’ for a very important reason, so when it happens, enjoy it. Go bury yourself in a good book, write in your journal, go for a run, fold/twist/bend/handstand on your yoga mat, and smile as you enjoy some sacred time for yourself! That’s right, I think you should go nourish yourself! No, it isn’t selfish. In fact, by devoting time to yourself the time you spend with others becomes that much more valuable to both you and them.

Step back and reflect on how good you really have it. You are here, breathing, living, and surrounding yourself with people you love and in some manner sharing your love through your passion(s). Fill up on gratitude for all of those goodies that you already have in your life.

I didn’t have to search high and low for my gratitude-fill this week. This has been one gratitude filled week. Even though life has been quite busy, I am incredibly grateful for my life: my loving guy, my family, my forever friends, my students, my body, my health, and beautiful Oahu.

Love List for October/November:

1) Homemade soap (thank you Tawney), the soap is way bigger than it appears in the photo, she gave me a huge chunk!

The Sacred Pause

2) Homemade vegan baked treats (thank you Jules), these were indescribably delicious. She also made vegan pumpkin donuts at the Wine'd Down with Laura Mary class that were equally as drool worthy.

The Sacred Pause

3) Homemade CDS grouped by genre (thank you Larina and Shelley), this was the sweetest surprise present.

The Sacred Pause

4) Magic Island Beach Yoga Class (Thursday at 5:30), my favorite class of the week!

The Sacred Pause

5) My beautiful and adorable niece, Catalina (the ladybug).

The Sacred Pause

6) Vacations to Maui and epic adventures and discoveries (including this tidepool on the side of this cliff) with Kaho'olawe pictured in the background.

The Sacred Pause

7) DoTERRA- I use Deep Blue rub on everyone in yoga class, it is truly amazing! I actually liked it so much that I signed up to sell it. If you want some DoTERRA products/oils, let me know and I can order whatever you want. Here is the link to my page to place orders.

The Sacred Pause

8) Ava Anderson- The most transparent cosmetic company. I use all of their toxic-free products (shampoo/conditioner/facewash/chapstick etc.). I also liked this company so much that I signed up to sell it. Let me know if you are interested in anything from my site. Here is my page too place orders.

The Sacred Pause

Have a beautiful week!

With Love,

laura mary

Okay, let's not talk about how long it has been since I've blogged. Let's just not even go there.

Life has been VERY busy and busy is good when you enjoy the content of busy. Before and after my vacation, i've had a packed schedule of teaching studio classes and lots of privates. LIFE is good. There are so many benefits to simply taking a break, for one, your body can rest, your mind can rest, but most importantly, you deserve a break. Taking a break is so valuable. It refreshes you, re-inspires you, reminds you that you are one productive busy bee. Switching off your monkey mind to pause, reminds you of all that you do.

By the time my wonderful vacation was over, I was ready again to jump into my full-time teaching schedule.

How was vacation?

One word: Magical.

Kauai, you are so gosh darn beautiful, none of the pictures on this blog post will do justice to your beauty. I will try to share as best I can. I went to visit one of my very best friends, Robin. Not only is this girl so adventurous, fun, lively, and beautiful, she reminds me of all the reasons why being alive rocks so much! Robin, is living in the moment. I had an amazing time with her. Here we go.

Right after landing, our first stop was to Kauai Juice Co., for some DELICIOUS, fresh, cold-pressed juice!

Kauai StyleNext, we stopped and soaked in some beautiful views en route to her North Shore abode.

Kauai StyleThen we decided to stop at the BlueRoom Cave. No one has EVER found the bottom. It is called the "BlueRoom Cave" because the way the sun hits and reflects on the water turns everything in there blue. I thought I was in heaven. The water is freezing cold, but rather than make you shiver to the core, it is like magic water that invigorates you and fills every cell up with energy, I know crazy, right? It was so refreshing, kind of creepy to swim in, knowing there was no bottom. We swam to the back of the cave. It was so awesome. Robin, always gets me to do stuff outside of my comfort zone, one of the many reasons I just adore this lovely girl. There is said to be a ginormous gecko that lives in the water. The trip was off to an amazing start, to say the least.

Kauai Style

Kauai Style

Kauai Style

We went to beach after beach after beach after pond after river...Did you know Kauai is one of the wettest places on earth? With an average of over 472 inches or 39 feet (12 meters) of precipitation each year, Mt. Waialeale on Kauai is the rainiest and wettest spot on the planet.

Kauai StyleKauai Style

Kauai Style

One of my favorite aspects of Kauai was the slow paced lifestyle, I mean, it is really s.l.o.w. Check out the one car bridges:

Kauai StyleWe made a quick stop at cold pond, which sure was cold, but it too was invigorating. It's no wonder these folks from Kauai are so damn happy and beautiful. Around every corner they see beauty and there is a natural way to bask in the beauty whether it be in the ocean, a cold pond, river, or the blueroom cave.

Kauai Style

We had so many amazing moments on Kauai and I was continuously blown away. From the fields, to the canyons and waterfalls, to the napali coast, to the sunsets, to the hikes, to the mountains, to the cute town of Hanalei, this blog will never be able to do the beauty of this lovely island justice. Robin and I had a great time. A picture is worth a thousand words, right? Enjoy all of these unedited photos from my iPhone 5!

A Picture is Worth a Thousand Words

Kauai Style

Kauai StyleKauai StyleKauai StyleKauai StyleKauai StyleKauai StyleKauai StyleKauai StyleKauai StyleKauai StyleKauai StyleKauai StyleKauai StyleKauai StyleKauai StyleKauai StyleKauai StyleKauai StyleKauai StyleFlat Tire Welcome Home

I landed in Honolulu after one amazing trip only to begin another vacation as I was meeting my friend Lauren in the airport! This time is was a staycation (with lots of yoga still to be taught) while my friend was here for one week. Our plan was to go the beach right away, however, the car had a flat tire. Wamp, wamp. Moped it was...Kauai Style
Kauai Style
Kauai Style

I guess being "home" isn't too bad. I am so beyond blessed in my life. Love to you all!

With love,

laura mary

(Makes 30  2 1/2-inch cookies)

Recipe: Mint Chocolate Chip Oatmeal Cookies

I have Derek's lovely sister to thank for this recipe! The only thing that I changed was the addition of liquid peppermint stevia and a little less maple syrup!

Ingredients:

Recipe: Mint Chocolate Chip Oatmeal Cookies

1 ½ cups oat flour*

1 teaspoon baking soda

1 teaspoon fine grain sea salt

¼ teaspoon ground cinnamon (make sure you don't grab chilli powder)!

2 cups raw walnuts

3 Tablespoons melted coconut oil

1 cup 100% pure maple syrup

2 teaspoons vanilla extract

2 cups rolled oats

12 ounces or 1 ½ cups chocolate chips        

5-8 drops of Sweet Leaf liquid stevia (Peppermint) or more depending on your personal minty desire

**Not in full ingredients photo, stevia and rolled oats**

Preparation:

1. Preheat oven to 350 degrees.  Line 2 baking sheets with parchment paper (I didn't do this, but depending on your pan you might need to.

*If you need to make oat flour, place 1 ¾ cups rolled oats in a food processor and process until powdery (I bought mine).

2. Place oat flour, baking soda, salt and cinnamon in a mixing bowl and whisk together.

3. Place walnuts in a food processor and blend into a fine meal.  Add oil, maple syrup and vanilla and process until mixture has the consistency of natural nut butter.

Recipe: Mint Chocolate Chip Oatmeal Cookies

4. Stir walnut mixture into flour mixture. Fold in 2 cups rolled oats and chocolate chips. Add 5-8 drops of peppermint stevia, or more, to desired minty taste!

Recipe: Mint Chocolate Chip Oatmeal Cookies

Recipe: Mint Chocolate Chip Oatmeal Cookies

Recipe: Mint Chocolate Chip Oatmeal Cookies

 

5. Use a 1 ¾ -inch ice cream scooper to form dough into balls, and place on baking sheets.  You can fit 12 on a sheet.  Flatten cookies slightly with a damp hand.  Bake 13-15 minutes or until cookies begin to brown and tops look dry.

Recipe: Mint Chocolate Chip Oatmeal Cookies

6. Cool a few minutes and then transfer to wire rack to cool completely.

Recipe: Mint Chocolate Chip Oatmeal Cookies

7. Enjoy!

Recipe: Mint Chocolate Chip Oatmeal Cookies

Today was awesome, it began with fresh juice and a hike up to Diamond Head Crater!

Recipe: Mint Chocolate Chip Oatmeal Cookies

Recipe: Mint Chocolate Chip Oatmeal Cookies

Recipe: Mint Chocolate Chip Oatmeal Cookies

Recipe: Mint Chocolate Chip Oatmeal Cookies

Recipe: Mint Chocolate Chip Oatmeal Cookies

Recipe: Mint Chocolate Chip Oatmeal Cookies

Continued with some yoga, plenty of reading, and a long phone conversation with my man friend in California...and it ended with these cookies! YUM!

With Love,

laura mary

Recipe: Yoga Fuel

All Organic Open Face Sandwich

I made this lunch today, post yoga teaching and practicing, to fuel up for an energy-full day of more yoga!

Ingredients:

Coconut oil

Dijon mustard

One avocado

A ton of garlic

Mushrooms (sliced)

Red onion

Yellow and red bell peppers,

Broccoli

A few dashes of tamari

Whole wheat bread toasted

Extra firm tofu

Homemade almond milk (optional)

Raw whole cashews

Fruit Bowl: 2 mangoes, blueberries, banana, red grapes

Preparation:

-Saute garlic (minced) and onions (chopped) in a tablespoon of coconut oil

-Add mushrooms (chopped), then bell peppers (chopped), then broccoli (chopped), then tamari

-Saute tofu in coconut oil and dash of tamari

-Toast bread then add Dijon to taste

-Slice Avocado and add to one piece of bread

-Scoop sautéed veggies and add to one pieced of bread

-Fruit Bowl: Chop 2 mangoes and combine with blueberries, red grapes, banana

-Serve with a handful of raw organic cashews on the side and 1 glass of almond milk

YUM!

Enjoy!

With Love,

laura mary

 

 

Juice Cleanse: Day 1

Juice Box Hawaii Cleanse: Day 1

No coffee and no food for three days, sign me up! That sounds like the worst experience, ever. Anyways, here I am, right in it. I haven’t had any coffee, and I feel totally fine without the coffee. I do love the morning routine of enjoying a nice warm brew, the aroma, the memories, the habit, amazing. Even though I love me some coffee, it is good to switch it up sometimes, so I was actually happy to take a break from coffee consumption, food, however, not so much.

Today: 6 juices, 2 juice shots, 1 small kale salad with strawberries, blueberries, and tomatoes. In theory--Yum!Juice Cleanse: Day 1

Let me just tell you all, I was the kid in high school that needed to eat a snack half way through practice so that I didn’t get light headed and pass out. I did in fact pass out at one high school basketball practice. I continued this snacking tradition through college as well. Knowing my fainting tendencies, I was more than a bit apprehensive about how I would fair with a cleanse. My main worry was that I wouldn’t have enough energy to function throughout the day.

I chose to do my cleanse with Juice Box Hawaii because their juice is straight up amazingly delicious. They work with you to create juices that you find yummy.

I went into this cleanse with a few intentions:

1- To try it.

2- To write about the experience honestly.

3- To ultimately gain a sense of whether or not I feel it’s a healthy habit.

4- To be extremely gentle and nourishing with myself, only gentle yoga, naps were okay, beach, etc. (tough life, I know).

What really happened?

I made it most of the day.

I was complaining to my friend all day about how much I wanted to eat real food, and wining about how hungry I was; I was really great company (Taryn, you are a trooper). We did a small hike (not so gentle of me, view pictured below), and my fast metabolism went through that juice so quickly and was eager and ready for the next one while I still had two sips left. I thought I was doomed. Day 1 and I can’t even survive? People all over the world go hungry everyday.

Juice Cleanse: Day 1

However, my intention was never to feel hungry, to lose weight, or to feel really deprived. Why didn’t deprivation cross my mind given that all I had to consume all day were 6 fresh juices, 2 shots (wheatgrass and lemon), and one small kale, strawberry, blueberry, tomato salad? Not sure.

When 5pm rolled around and I was starving, I swallowed my pride and let go of the thought that I was somehow “failing” and had a piece of toast (o.m.g). Yep, I had toast. And guess what, I am still alive, the world is still spinning, I am still on a cleanse (mostly). I called my Dad earlier in the day to explain my starvation/light headed predicament, he said, “do what’s natural,” Derek said, “Don’t quit!”. I circled back to my intention which was to try it and not feel deprived. I certainly felt deprived.

I am going to continue with my cleanse, maybe the next two days go better, but I live an active lifestyle as a full-time yogi and yoga teacher. I am a lover of food. I mean a real lover. This is going to sound very western of me, but the thought of not being able to have food made me feel anxious. I had switched my juice cleanse perspective from excitement to fear, I was scared that I was going to hate it and that I would be locked in. But having that little piece of toast eliminated the fear for me, now I know that if I wanted to I could always eat a piece of toast. I wasn’t going to shrivel up and pass out.

My Advice...

Before, you begin a cleanse, check your motives. Fresh juices are extremely beneficial for your health and unquestionably great additions to your current eating regimen, but a full-on cleanse is intense. Just be aware of your motives. As for me, it was investigative. I was dubious of the benefits of a cleanse; the first day of my cleanse proved to be a lot harder because I hadn’t yet bought into the cleanse mania. I still need to do my own research on the benefits. I would also caution you against doing a non-whole-foods based cleanse, for example with synthetic powders, be very weary!

It is now 8:30pm and I just had my second to last juice, I actually feed really good. I think, if you’ve made it to the point where you have signed up for a cleanse, you are more than likely on the right track to taking control of your health and your life in a positive way.

Cleanse is a big buzz word these days and sure there are pros to sticking with the cleanse 100% but for me it didn’t outweigh the fact that I wanted to go to bed and it was 5pm. I weighed the pros and cons and went with toast. So be it, and life goes on.

Truth be told. Hopefully, tomorrow goes a bit better. One thing is for certain these juices are amazing! Thank you Juice Box Hawaii!

With Love,

laura mary

 

 

Yoga Teaching: An Amateur's Perspective

The other day I interviewed for a yoga instructor position at a fancy schmancy resort.

The first question I was asked was, “How long have you been teaching yoga for?” My answer, “two years.” Right away, the interviewer sat up a little straighter and said, “Oh, just two years?” She had automatically written me off. The interview was over. She had decided that the measure of a good yoga instructor was time and time alone. It was a very business-y interview, not very yoga-minded.

I hardly had space to rebuttal and suggest that I wasn’t sure that was the ideal measure of a yoga instructor’s merit. For one, I’ve probably taught a whole lot more yoga that many instructors who have taught for decades even. I’ve taught at 6+ locations all over the island not including privates and events. At one studio alone, I’ve taught around 7,000 students. I don’t have exact numbers from the other studios, but the number is quite high. While the number of connections and classes you have had with students is in some cases related to time, it is clear to me that more years does not necessarily equate to more connections.

Additionally, using the number of student connections as a measure is also somewhat insignificant; in my opinion, a yoga teacher is a healer of sorts. People come to yoga for all sorts of reasons, but ultimately what they find is themselves; they begin to feel more love within and around themselves, more peace, and they find more direction in life. Thus, yoga instructors, play a very important role, they must be personable, vulnerable, open, have something to share, something to give, and of course know how to teach asana. No short task. More than anything, good teachers are just comfortable with being themselves. They are comfortable with sharing the good and the bad, acknowledging their flub ups, because we are all in this beautiful life together being our perfectly imperfect selves, AKA human.

The best way to interview a yoga instructor is to simply have them teach you a class.

Newbie Status

There are several benefits to being a “newbie,” even though I didn’t realize two years qualified one as falling under newbie status (can you tell me ego was hurt?). I can only hope to maintain this inspired, "newbie," or amateur yoga teacher mind throughout all the rest of my years teaching.

I remember when I met Katie, one of my absolute favorite yoga teachers, ever. She was fresh out of her teacher training. First of all, not only was I shocked to have heard she was newly certified after having experienced her beautiful and inspiring class, but the knowledge didn’t matter to me. What this very special lady had to share was beyond anything simply years or teaching experience could have provided her, because she was teaching more than just asanas, she was sharing and spreading love (and continues to, everyday). She is pure love in a person.

It’s not really about what you say to students, they probably won’t remember your words, it’s about how you make them feel. The latter is what they will remember, what will truly leave an imprint on their heart.

Why is it that sometimes newbies shine so bright?

When you start new work, of any kind, you are creative, incredibly involved, and you put everything into it; in Katie’s case, her heart and soul. Overtime, amateurs progress and grow, and often that once novel experience, in our case teaching, becomes a practiced skill. Anything practiced becomes repetitive and then it becomes a skill.

“All great discoveries are made by amateurs.” –Osho

For the amateur, everything is a surprise; everything is an extension of this passion. As a yoga teacher, with each passing day/month/year, I hope to never settle, I hope to always switch it up, change, invent, delete, and be free from repetition.

I hope to remain in my amateur state of mind, so that I am always growing, learning, and forcing myself to step outside of my comfort zone with both teaching and life.

Because that is the space in which we all grow: the space of not knowing, the space where the excitement lies, the nerves, the passion, the ‘fewf I made it through alive and now I feel stronger than ever’ feeling.

This doesn't mean you need to hike all three peaks of Olomana to feel excitement, nerves, the 'fewf I made it through alive' feeling. We have nerves and fears sometimes for good reason, they are called survival instincts. But it is about constantly stepping outside of the comfort zone, even in small ways.

For me, I am facing my ocean fears and swimming in water where I know there are sharks, but as Derek says, "They're juveniles," and apparently harmless (baby hammerheads). I swam today, I am by no means an adrenaline junkie, but I knew there was no real danger. However, It was outside of my comfort zone (in a big way) and when I finished, I felt energized and alive for the rest of the day.

Lesson: Hold on to the amateurs' perspective, always. Keep stepping out into the unknown. Everyday surf in the space where your comfort zone ends and novelty begins.

Let me know how your adventures go!

With Love,

laura mary

 

“Whether you think you can, or you think you can't--you're right.” – Henry Ford

I AM: A BelieverHave you ever had a teacher, coach, teammate, or leader, who believed in you? Who really believed in you? To the point where, it made you start to believe in yourself more than you had previously? A person who’s positive influence and inspiring spirit lifts you up to your highest potential? Effortlessly. Because they are believers themselves, it is natural for their believing powers to also extend to you. Those are the people I want to surround myself with.

be·lieve
biˈlēv/
verb
1. accept (something) as true; feel sure of the truth of.
2. hold (something) as an opinion; think or suppose.

Growing up I had a basketball coach, who thought I was the next big thing. He had such high hopes for me. His faith, made me feel like I could go anywhere in life, not just because I was a good basketball player; beyond my skills he simply believed in me, he wanted me to succeed in all areas of my life and he knew that I would.

I had a club soccer coach, who actually had my teammates and I lay down as a team to meditate and visualize our goals, right before the first whistle blew. This coach would check-in with us periodically to make sure we were earning good grades. This coach cried when he had to step down as head coach. He believed in us, and not just our ability on the field, but in life.

In high school, I had an inspiring English teacher, who is now the current high school principal. He also happened to be the high school track coach. Once upon a time, I quit playing high school lacrosse (for one week) and joined the track team because there was a conflict with lacrosse practices and my club soccer schedule (I prioritized club soccer). Wow, I sound like such a jock. When I joined the team he was ecstatic. Thankfully (for me but not for him), I was able to re-join lacrosse and miss a few practices, with the okay from my lacrosse coaches and therefore I left the track team for good (thank god). I was worried that the English teacher/track coach would be upset, but no. He still believed in me, he still wanted me to succeed, he still wrote my college recommendations, and he still continues to inspire hundreds of students to this day as the high school principal. He actually had me fully believing that I was a skilled writer, that I had great class contributions to make, that I was talented at giving speeches (oh lord was I nervous for the speech series of class - stay tuned for a future post on public speaking), and that I did a stellar job on my midterm and final. As far as I am concerned, convincing a high school student that they are good at anything is an achievement in and of itself, I am glad those days of insecurity are over.

I will carry the imprint that these coaches and mentors have left on my life forever.

In college, I had teammates that inspired me. Teammates, who were so selfless and hardworking (cough Rachael, Anna, Jess, Linds, the Sara(s)) that their efforts on the field made me work harder. I had one amazing professor in particular who touched my heart. I already wrote an entire blog post on this amazing woman, but she too believed in me. I’ve had excellent bosses. At McLean Hospital, my boss was so brilliant, compassionate, and personable, it made working for her inspiring. She too believed in me and offered total support in whichever career path I decided to take, despite her very busy schedule. Currently, I am surrounded by inspiring coworkers and yoga teachers, such as Miss Coco and Miss Marissa, who inspire me in my teaching and practice and really believe I can do more. I remember Coco would say, you can do x, y, z backbend of sorts… “I saw your whole wheel.”

It is that true belief or faith that these mentors have had in me, which has stretched my mind to its fullest proportions. These are the types of people I want to surround myself with, the believers, the ones who inspire, the ones who say ‘I can,’ ‘You can,’ and ‘We all can.’ The ones who are always thirsty, searching, ready, and constantly growing themselves, they are never stagnant. This realization got me thinking about how we can all become more self-sufficient; I am not de-valuing the benefit of having these amazing rock star people around as members of your tribe. Rather, I started thinking, how can I inspire myself in the same way these mentors do, to be the absolute best version of myself? The application of this concept applies to your yoga practice tremendously, especially, if you practice at home, alone. When it is just you and your mat. How do you pick yourself up? How do you stay present, focused, and how do you keep growing? We all desire constant growth.

What I learned? Tell yourself you can, but don’t care about the outcome.

A few days ago, as I was lying in savasana after Marissa’s class, feeling nothing short of awesome, I was just about to leave, when I decided to play with handstand press; it had been a while. I practiced it months ago on my own at home, and then I left it on the backburner to simmer, probably out of frustration at making turtle-paced progress (but that is yoga). Cruising on my yoga-high, I randomly decided to come back to it, and voila, I did a handstand press for the first time, ever. Naturally, I circled back to this phenomenon later, because I couldn’t quite understand why that had happened, after taking so many months off of practicing this Holy Grail transition to handstand. Why now?

Here is what I came up with:

-Many hours of practice.

-Devoted core work.

-I was unattached to the outcome.

-I went into it telling myself that I could do it; I pretended for a moment to myself, that this transition was already apart of my practice, and then...IT WAS!

With that said, my tribe remains super important to me, I want to continue to surround myself with the believers everyday. Not only do they make things happen for themselves, which inspires, but they believe in the best that is within you, and help you shine to be your best. Those are the keepers.

“Each of us is here for a brief sojourn; for what purpose he knows not, though he sometimes thinks he senses it. But without deeper reflection one knows from daily life that one exists for other people.” –Albert Einstein

Are you a believer? Can you begin to share that belief you hold for yourself with others? Or perhaps you believe in others, can you borrow some of that confidence for yourself?

With Love,

laura mary